Belinda EvansNov 5, 20235 minInner Child HealingInner child healing is a form of therapy that focuses on addressing and healing emotional wounds from childhood in order to improve our...
Belinda EvansOct 22, 20236 minBreaking Free From Toxic BehavioursToxic behaviours can have far-reaching effects that permeate every area of our lives. These behaviours, often rooted in unhealed trauma...
Belinda EvansOct 1, 20233 minMaintaining Strong Interpersonal RelationshipsIn both personal and professional contexts, our ability to build and maintain strong interpersonal relationships is essential for...
Belinda EvansSep 17, 20235 minThe Connection Between Trauma and AddictionTrauma and addiction often go together, and it’s not hard to see why. When people experience trauma, they often turn to unhealthy coping...
Belinda EvansSep 3, 20233 minUnderstanding Anxious Thoughts: How Subconscious Fears Affect Your LifeAnxiety is a common experience for many people. It can manifest in a variety of ways, from constant worry and fear to physical symptoms...